This app will help you lose weight and stay fit. You will learn to eat better and become more active like millions of our users. This app is like a coach in your pocket, always ready to help. We start with setting a realistic weight goal and calorie budget. The app analyzes your diary and guides you with personalized diet tips. All you have to do is to keep track of your food and exercise, which is a snap with MyNetDiary.
It works: our average user loses 12 pounds in 2 months, proven by 7 million users. MyNetDiary is based on proven science and is #1 mobile diet app according to American Journal of Preventive Medicine, whose independent study included dozens of apps like MyFitnessPal, Lose It and Noom. The New York Times found MyNetDiary “simpler, quicker and nicer" in comparison with MyFitnessPal. MyNetDiary has been featured in USA Today, Wall Street Journal and on NPR.
▌WHAT MAKES MYNETDIARY THE BEST✓ Absolutely the fastest food entry! Logging takes only a few minutes a day. Meal reminders help you track consistently. Barcode scanner and instant search make it a snap.✓ The best food database, including restaurants, grocery stores, special diets and ethnic foods. Verified and updated daily: if a food is not in the catalog, take photos using the app, we will enter food labels for you.✓ Tracks exercise and strength training, based on time, distance, sets or reps. Links directly* with wearable activity trackers and body scales. Links with other devices via Google Fit.✓ Continuous analysis and advice. Daily and Weekly Analysis tells how you did and what to improve. Real-time coaching advice keeps you focused on losing weight and supports you when you need more help.
▌FOOD TRACKING✓ Remembers and suggests your favorite foods and servings.✓ Log custom foods, create and tweak recipes.✓ Detailed food labels and Food Score helping you choose healthier foods.✓ Food time tracking, helps with Meal Planning*.✓ Set and track your nutrition goals: carbs, fats, sugars, fiber, sodium, cholesterol, vitamins and minerals. Optional net carbs and diabetes carb count.
▌STREAMLINED PLANNING✓ Recommends Calorie Budget based on your target weight. You can override the recommendation.✓ Choose your target date or desired weight loss rate.✓ Always explains the budget based on weight maintenance calories, BMI and BMR.✓ Calorie Budget accounts for your age, height, weight, gender and activity level.✓ You define grams or percentages of calories from Carb/Fat/Protein, the app sets macronutrient budgets*.
▌CONTINUOUS ANALYSIS✓ Beautiful, live visuals explaining your actual log vs plan and estimating your weight loss.✓ Specialized charts for Weight, Nutrients, Calories and everything logged.✓ For those watching carbs: specialized overviews, charts and reports of carbs and blood glucose*.✓ Day Part report connecting all tracked values for pre-diabetes, diabetes and overall health analysis*.
▌CONNECTED ✓ Google Fit with hundreds of apps and devices linked to it.✓ Fitbit activity trackers and Aria body scale*✓ Withings body scale, activity trackers and BP monitor*✓ Garmin activity trackers & watches*✓ Jawbone UP*✓ Twitter✓ Automatic sync to MyNetDiary.com for backup and access from all of your devices.
▌TRACK EVERYTHING✓ Track all body measurements, water intake, daily steps, hours of sleep and work, blood pressure, heart rate, blood glucose, A1C and other lab test results, cholesterol, medications and symptoms. Create custom trackers*.
▌SUPPORTED✓ Full-featured web site ✓ Online Community supported by a Registered Dietitian✓ Family and private groups, sharing with your doctor, dietitian or coach✓ English and metric units are supported✓ App screens are custom-tailored for tablets and phones.
Start losing weight now, it is free and enlightening!
* some features require Maximum upgrade, core weight loss features are available for free